Weigh In record (no journal entry) for 18 December 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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465 kcal
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Fat: 15.49g | Prot: 34.45g | Carbs: 45.15g.
Breakfast: Bubur Ayam. more...
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Gaining 0.7 kg a Week
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henylestari73's Weight History
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