Weigh In record (no journal entry) for 18 December 2021
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1894 kcal
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Fat: 63.00g | Prot: 71.39g | Carbs: 263.21g.
Breakfast: 멘토스 미니 멘토스, 크라운 빅파이, 허쉬 스프링클 앤 크림, 오리온 밀크캬라멜. Lunch: 단팥죽, 야채죽, 닭죽, 김치, 오징어젓갈, 메추리알, 샐러드미인 마카로니샐러드. Dinner: 단팥죽. Snacks/Other: 웅진 이온더핏, 상하치즈 더블업 모짜렐라 슬라이스, 농심 오징어짬뽕컵. more...
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Gaining 3.5 kg a Week
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