Weigh In record (no journal entry) for 18 December 2021
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77 kg
Lost so far: 27.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1797 kcal
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Fat: 79.17g | Prot: 68.48g | Carbs: 205.86g.
Breakfast: Family Mart Beef Gyudon Rice, Nasi Lemak, Beef Rendang, Buttered Air Popped Popcorn, Potato Salad with Egg, Chicken Nuggets. Lunch: Chocolate Milk (Whole) . more...
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Losing 1.4 kg a Week
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