Weigh In record (no journal entry) for 17 December 2021
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1319 kcal
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Fat: 37.97g | Prot: 41.44g | Carbs: 155.90g.
Lunch: Farofa, Camil Arroz Branco Cozido, Feijoada. Dinner: Suco de Abacaxi, Angeloni Pão de Cachorro Quente , Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. more...
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Losing 0.4 kg a Week
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Adelmo_fig's Weight History
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