Weigh In record (no journal entry) for 17 December 2021
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1582 kcal
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Fat: 53.90g | Prot: 93.02g | Carbs: 182.55g.
Breakfast: Kibe Frito, Coxinha, Canjica. Lunch: Suco de Acerola, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz com Cenoura, Vitarella Margarina. Dinner: Veneza Queijo Mussarela Fatiado, Goma Hidratada, Filezinho Sassami, Ovo. Snacks/Other: Pescador Atum Ralado em Óleo Comestível, Quero Maionese, Veneza Queijo Mussarela Fatiado, Ekonomico Pão de Forma Tradicional, Darkness Dark Whey Chocolate Maltado. more...
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1948 kcal
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Exercise:
Weight Training (Bodybuilding) - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Sisimarins's Weight History
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