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View Diet Calendar, 17 December 2021:
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1798 kcal
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Fat: 88.45g | Prot: 159.69g | Carbs: 100.17g.
Breakfast: Panqueca de Banana com Ovo e Aveia. Lunch: Ovo Mexido, Espinafre Cozido (de Espinafre Fresco), Friboi Carne Moída Patinho, Feijão Preto Cozido, Body Action Iso CFT Whey Protein. Dinner: Manteiga (com Sal), Bauducco Torrada Integral, Mel, Nestlé Leite Ninho, Patinho Grelhado, Vigor Parmesão Ralado Fresco, Elma Chips Batata Palha Tradicional. Snacks/Other: Sococo Coco Ralado sem Açúcar , Activia Iogurte de Morango Zero. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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DheniseGalvao's Weight History
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