Weigh In record (no journal entry) for 17 December 2021
|
81.9 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1013 kcal
|
Fat: 48.66g | Prot: 37.82g | Carbs: 108.38g.
Breakfast: Egg, Pillsbury Orange Sweet Rolls, Pork Sausage Patty or Link. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Jose Ole Chicken & Cheese Taquitos. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|