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Iniciei o dia beeeem! 54kg uhuuuul
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54 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1355 kcal
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Fat: 36.29g | Prot: 53.52g | Carbs: 207.65g.
Breakfast: Pão de Forma 100% Integral, Pasta de Amendoim Cookies e Cream, Queensberry Geléia de Morango, Café com Açúcar. Lunch: Salada de Maionese, Arroz Branco (Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Itambé Iogurte, Mussarela, Cuscuz (Cozido), Ovo. Snacks/Other: Fini Tubes Framboesa, Fini Tubes Uva, Fini Minhocas, Banana Caturra. more...
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1383 kcal
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Exercise:
Shopping - 10 minutes, Driving - 20 minutes, Showering - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Washing Dishes - 5 minutes, Housework - 20 minutes. more...
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Losing 7 kg a Week
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phalomapessoa's Weight History
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