Weigh In record (no journal entry) for 17 December 2021
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82.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1162 kcal
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Fat: 41.18g | Prot: 99.96g | Carbs: 88.13g.
Breakfast: Toning Proteína, Toning Avena en Hojuelas, Huevo por Gramos Huevos por Gramos . Lunch: Campiña del Olivar Aceite de Oliva Extra Virgen , Brocoli por Gramos , Zanahoria , Olivetto Aceite de Oliva Extra Virgen , Papa Cocida, Filete Filete de Mojarra. Dinner: Filete Filete de Mojarra. Snacks/Other: Cheetos Boliqueso, Uvas por Gramos. more...
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Losing 1.4 kg a Week
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kjtv9344's Weight History
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