Weigh In record (no journal entry) for 17 December 2021
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83.6 kg
Lost so far: 23.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1356 kcal
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Fat: 44.76g | Prot: 107.51g | Carbs: 129.96g.
Breakfast: Chuchu Cozido, Banana Prata, Batata Inglesa Cozida, Cenouras Cozidas, Arcor Pirulito Big Big, Ovo, Banana Prata, Bife de Fígado. more...
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Losing 0.9 kg a Week
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