Weigh In record (no journal entry) for 15 September 2014
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87 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1593 kcal
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Fat: 43.85g | Prot: 60.51g | Carbs: 250.91g.
Breakfast: Potato French Fries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Raymundo's Rice Pudding, Dal, Chapati, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Chapati, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Apples, Chiquita Mini Banana, Tea with Milk and Sugar. more...
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2969 kcal
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Exercise:
Housework - 3 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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uteeshdhar's Weight History
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