Weigh In record (no journal entry) for 17 December 2021
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1144 kcal
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Fat: 38.38g | Prot: 46.75g | Carbs: 153.95g.
Breakfast: Самбери Сыр Творожный Хохланд Креметте 65%, Эколаваш Лавашики, Мёд, Джанкойское Молоко Творог 5%, Эконом Молоко 1,5%, Чистая Крупа Геркулес. Dinner: Роллы Филадельфия, Пицца Домашняя. Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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Kate_Gurova's Weight History
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