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Depresyondan çıkmışım belli
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58 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1326 kcal
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Fat: 39.48g | Prot: 91.88g | Carbs: 139.24g.
Breakfast: Namet Hindi Füme, Mis Lor Peyniri, İçim Labne, Tat Şeker İlavesiz Böğürtlen Reçeli, Wasa Original. Dinner: Nuh Ankara Sebzeli Makarna, Tavuk Ciğeri. Snacks/Other: Eti Burçak Bitter Çikolatalı . more...
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Gaining 2.1 kg a Week
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bengiozel23's Weight History
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