Weigh In record (no journal entry) for 17 December 2021
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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3098 kcal
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Fat: 156.39g | Prot: 108.51g | Carbs: 309.56g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Zacht & Luchtig Framboos, AH Magere Spekreepjes, Andijviestamppot, AH Kalfssaucijs. Snacks/Other: Jumbo Kaasstengels, Lay's Naturel Chips (Zakje), AH Roomboter Appeltaartje, Pecanbroodje. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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