Weigh In record (no journal entry) for 17 December 2021
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2371 kcal
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Fat: 68.96g | Prot: 172.26g | Carbs: 296.67g.
Breakfast: Banana, Miro Skimmed Milk, Sugar, Domty Feta Light, Monginis Brown Toast. Lunch: عيش النخاله عيش النخاله Diet Bread (علي ), Butter, Chicken Breast Chicken Breast. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Dream Pure Cocoa Powder, Miro Skimmed Milk, Sugar, Banana, Sugar, Miro Skimmed Milk, Rich Bake عيش لبناني, Boiled Egg. more...
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Losing 6.3 kg a Week
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kassem@@'s Weight History
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