Weigh In record (no journal entry) for 17 December 2021
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1619 kcal
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Fat: 69.75g | Prot: 69.42g | Carbs: 174.88g.
Breakfast: Rosinen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Leinsamen, Milch 1,5%. Lunch: Gemischter Salat, Nudeln, Meister Schweinekrustenbraten. Dinner: Purland Hackepeter. Snacks/Other: Dr. Oetker Eierlikörkuchen, Milka Alpenmilch. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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