Weigh In record (no journal entry) for 17 December 2021
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1462 kcal
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Fat: 61.88g | Prot: 107.58g | Carbs: 120.38g.
Breakfast: Feta Cheese, Egg, Boston Brown Bread. Lunch: دجاج العين دجاج مشوي, White Rice. Dinner: Egg, Boston Brown Bread. Snacks/Other: Mixed Nuts, Cocoa, Sugar and Dry Milk Mixture (with Water). more...
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Gaining 0.6 kg a Week
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liath alany's Weight History
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