Renatyana74's Journal, 17 Dec 21

JOGGING DLU

View Diet Calendar, 17 December 2021:
1672 kcal Fat: 63.10g | Prot: 124.44g | Carbs: 146.78g.   Breakfast: Tempe Goreng Tepung, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Ceker, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Blueberry Muffin, Pepaya Muda. more...
5879 kcal Exercise: JALAN SANTUY - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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