Weigh In record (no journal entry) for 17 December 2021
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1951 kcal
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Fat: 88.68g | Prot: 112.00g | Carbs: 135.17g.
Breakfast: Fitlife WPRO Concentrate, Alfamart Abon Sapi, Wortel Dimasak, Tempe, Kebab, Lumpia Basah. Lunch: Telur Ceplok, Emina Cheese Stick, KFC Chicken Breast Original Recipe, Solaria Kwetiau Goreng, Neo Coffee Caramel Machiato. Dinner: Indomaret Mangkok Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Emina Cheese Stick, Keripik Tempe. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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