Weigh In record (no journal entry) for 17 December 2021
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1288 kcal
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Fat: 39.92g | Prot: 59.11g | Carbs: 182.70g.
Lunch: Tempe Goreng Tepung, Pisang, Mangga, Pisang, Ikan Tongkol Goreng, Tahu Kukus, Uleg Sambal Pedas, Tempe Rebus, Sayur Asem, Nasi Putih. Dinner: Van Houten Cocoa Powder, Pisang, Tahu Kukus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang, Tahu Goreng, Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. more...
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Gaining 0.3 kg a Week
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hhmm2019's Weight History
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