Weigh In record (no journal entry) for 17 December 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1696 kcal
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Fat: 75.10g | Prot: 113.41g | Carbs: 138.14g.
Breakfast: Geneticlab Протеин, Летний День Молоко 3,2%, Станция Молочная Сырок Творожный в Шоколадной Глазури, Бургер с курицей. Lunch: Махеевъ Джем Персик-Манго, Творог 5%, Плов с Курицей. more...
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Losing 2.8 kg a Week
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H34vy_R41n's Weight History
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