Weigh In record (no journal entry) for 16 December 2021
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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796 kcal
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Fat: 20.84g | Prot: 64.75g | Carbs: 96.37g.
Breakfast: Manzana Roja, Café Espresso, Sopraval Pechuga Acaramelada, Kingsbury El Pan Perfecto. Lunch: Puripop Popcorn Chocolate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dole Lechuga Escarola, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Danone Yogur Light & Free, Galletas de Avena y Plátano, Muslo de Pollo, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Repollo Cocido, Lechuga. more...
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Losing 3.5 kg a Week
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patamole's Weight History
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