Weigh In record (no journal entry) for 15 December 2021
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115.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2152 kcal
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Fat: 63.66g | Prot: 173.21g | Carbs: 218.71g.
Lunch: Divali Palitos de Queso, Frijoles (Enlatados), Cerdo Asado, Arroz Blanco. Dinner: Queso Mozzarella, Frijoles (Enlatados), Colpagro Hamburguesa de Res Preasada, Arroz Blanco. Snacks/Other: Proscience Best Protein Vainilla. more...
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Gaining 0.7 kg a Week
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