Weigh In record (no journal entry) for 17 December 2021
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69 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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512 kcal
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Fat: 31.45g | Prot: 22.46g | Carbs: 36.38g.
Breakfast: Сырная Долина Сыр Горный, Кофе, Чай, Nutrilite Омега-3, 1 WIN Коллаген. Lunch: Кофе, Рассольник. Dinner: Усольский Свинокомплекс Ветчина Свиная, Рассольник. more...
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Losing 0.9 kg a Week
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nnn1234nnn's Weight History
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