Weigh In record (no journal entry) for 16 December 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2284 kcal
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Fat: 68.43g | Prot: 56.84g | Carbs: 389.09g.
Breakfast: Banana Prata, Brócolis Cozidos (de Brócolis Frescos), Dia Queso por Salut, COTO Galleta Rectangular Blanca. Lunch: Mistura de Frutos Secos, Sementes de Sésamo Inteiras e Secas, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: The Healthy Kitchen Pizza Vegana de Brocoli y Tomates Secos. Snacks/Other: Nido Leche en Polvo, Chocolate, Dia Cappuccino. more...
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2356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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drapamelaottoni's Weight History
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