Weigh In record (no journal entry) for 16 December 2021
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81 kg
Lost so far: 5.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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976 kcal
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Fat: 56.36g | Prot: 48.67g | Carbs: 75.41g.
Lunch: Perdigão Linguiça Calabresa, Perdigão Linguiça Suína, Costela de Porco, Feijão Preto Cozido. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral, Limão, Fit Food Pasta de Amendoim, Banana da Terra. more...
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steady weight
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SamShamy's Weight History
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