Weigh In record (no journal entry) for 16 December 2021
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129.9 kg
Lost so far: 15.8 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1207 kcal
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Fat: 45.91g | Prot: 70.71g | Carbs: 112.75g.
Breakfast: Aceite de Oliva, Mercadona Pan Integral, Aceite de Oliva. Lunch: Plátano, Hacendado Menestra, Cazón. Snacks/Other: Pechuga de Pavo, Naranjas. more...
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Losing 5.6 kg a Week
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falixman's Weight History
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