Weigh In record (no journal entry) for 16 December 2021
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1301 kcal
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Fat: 53.90g | Prot: 72.49g | Carbs: 129.73g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Café, Huevo (Entero), Longaniza. Lunch: Pepino (Pelado), Pechugas de Pollo (o Cocidas), Papa Cocida, Natura Aceite de Maravilla. Dinner: Té (Infusión), Churrasco Italiano, Tarta de Manzana. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Hilda Margaret's Weight History
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