Weigh In record (no journal entry) for 16 December 2021
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1375 kcal
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Fat: 64.38g | Prot: 26.84g | Carbs: 174.67g.
Breakfast: Kupiec Rice Cakes with Dark Chocolate . Lunch: Gourmet Salsa Frambuesa, McDonald's Papas Fritas (Chicas), Hamburguesa con Mayonesa, Ensalada y Tomates . more...
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Losing 0.2 kg a Week
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