Weigh In record (no journal entry) for 16 December 2021
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1219 kcal
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Fat: 90.75g | Prot: 59.32g | Carbs: 43.38g.
Breakfast: Copra Óleo de Côco, Café, Bolo de côco. Lunch: Alibey Coalhada Seca, Morangos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Regina Queijo Provolone, Tirolez Requeijão Cremoso. Afternoon Tea: Morangos, Queijo Parmesão (Ralado), Queijo Provolone. Dinner: Pêssegos, Alibey Coalhada Seca, Maracujá, Fugini Extrato de Tomate Concentrado, Queijo Provolone, Tirol Queijo Mussarela (18g), Limão, Massa de pizza. Supper: Lacta Bombom Ouro Branco. more...
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2490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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Luanisio's Weight History
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