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Einen schönen Feierabend an Alle 😊
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93.3 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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651 kcal
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Fat: 18.33g | Prot: 79.11g | Carbs: 40.37g.
Breakfast: Lidl Protein Bar. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Gekochtes Ei, Salz, Schwarzer Pfeffer, Iglo 8 Kräuter, Schnittlauch, Petersilie, Aldi Cashewkerne, Gemischter Salat, Ostsee Fisch Sprotten, K-Bio Vollkorn-Haferflocken, Arla Skyr Natur, Quinoa Gekocht, Basmati-Reis (Gekocht). more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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