Weigh In record (no journal entry) for 16 December 2021
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61.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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810 kcal
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Fat: 24.49g | Prot: 27.05g | Carbs: 114.80g.
Breakfast: Melitta Café sem Açúcar . Lunch: Lacta Bis (7g), Coop Pão de Leite, Club Social Bolacha. Dinner: Salada de Maionese, Macarronada. Snacks/Other: Padaria Pão Francês, Melitta Café sem Açúcar . more...
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Gaining 0.1 kg a Week
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ray picanco's Weight History
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