Weigh In record (no journal entry) for 16 December 2021
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89.6 kg
Lost so far: 9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1716 kcal
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Fat: 66.25g | Prot: 52.85g | Carbs: 229.08g.
Breakfast: Ovo Cozido, Café com Açúcar, Panco Pão Sovado, Manteiga (com Sal). Lunch: Gym Chef Strogonoff Carne , Arroz Branco (Cozido). Dinner: Mabel Rosquinhas Sabor Coco, Cappuccino, Ovo Frito, Misto Quente. Snacks/Other: Coberturas de Morango, Santa Helena Paçoca, Nestlé Leite Condensado, Ovomaltine Flocos Crocantes, Açaí. more...
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Losing 0.8 kg a Week
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