Weigh In record (no journal entry) for 16 December 2021
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77 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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658 kcal
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Fat: 19.41g | Prot: 69.97g | Carbs: 52.04g.
Dinner: Зеленая Фасоль (Замороженная), Горбуша. Snacks/Other: Помидоры, Петрушка, Вкуснотеево Сметана 20%, Родные Просторы Батон Нарезной . more...
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Losing 1.4 kg a Week
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Криводумка's Weight History
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