Weigh In record (no journal entry) for 16 December 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1645 kcal
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Fat: 69.47g | Prot: 75.04g | Carbs: 189.74g.
Breakfast: Buah Delima, Semangka, Soyjoy Crispy White Macadamia, Kalbe Slim & Fit Cookies Dark Chocolate, Gulai Ayam, Nasi Putih. Dinner: Gulai Ayam, KFC Rice. more...
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Losing 2.1 kg a Week
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sarimeliyana80's Weight History
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