Weigh In record (no journal entry) for 16 December 2021
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83 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1790 kcal
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Fat: 151.30g | Prot: 74.33g | Carbs: 50.63g.
Breakfast: Trader Joe's Double Cream Brie, Coffee, Whole Foods Market Stevia, Heavy Cream, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Hampton Creek Just Mayo Garlic, Pickles, Costco Rotisserie Chicken, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Dinner: Whole Foods Market Stevia, Coffee, Heavy Cream. Snacks/Other: Radish, Cauliflower , Guakamole bites, Whole Foods Market Stevia, Green Olives, Herbal Tea. more...
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2757 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour, Housework - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 35 minutes, Grocery Shopping - 10 minutes. more...
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steady weight
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Mohammed Sowid's Weight History
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