Weigh In record (no journal entry) for 16 December 2021
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61 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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643 kcal
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Fat: 25.07g | Prot: 58.58g | Carbs: 45.70g.
Breakfast: Зеленый Лук, Петрушка, Укроп, Брест Литовск Сыр Классический 45%, Лаваш Тонкий, Кофе с Сахаром. Lunch: King Protein Протеин Яичный. Dinner: Вареное Яйцо, Огурец (с Кожурой), Минтай Жареный, Попкорн со Вкусом Сыра. more...
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1834 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Кристина2409's Weight History
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