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MMDuff10
Journal
15 Sep 14
MMDuff10's Journal, 15 Sep 14
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Weigh In record (no journal entry) for 15 September 2014
63.6 kg
Lost so far:
23.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2014:
1019 kcal
Fat: 73.82g | Prot: 47.48g | Carbs: 23.32g.
Breakfast:
Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Country Crock Butter with Calcium, Boiled Egg.
Dinner:
Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Stouffer's Lasagna Italiano (Family Size).
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2052 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Gaining 3.2 kg a Week
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MMDuff10's Weight History
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