Weigh In record (no journal entry) for 15 September 2014
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1547 kcal
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Fat: 49.67g | Prot: 59.64g | Carbs: 218.10g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Creamed Spinach, Rice with Gravy, Pork Chop. Dinner: Domino's Pizza 10" Hand Tossed ExtravaganZZa Feast Pizza. Snacks/Other: Apples (Without Skin) , Lemon Juice . more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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