Weigh In record (no journal entry) for 16 December 2021
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1534 kcal
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Fat: 47.85g | Prot: 79.29g | Carbs: 204.74g.
Breakfast: Banano, De la Abuela Avena en Hojuelas, Doña Paisa Arepa Extra Delgada, Fresas, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa, Plátano Maduro, Cerdo Asado, Arroz Blanco. more...
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Gaining 1.4 kg a Week
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cejas_999's Weight History
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