Weigh In record (no journal entry) for 16 December 2021
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108 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1699 kcal
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Fat: 44.65g | Prot: 112.69g | Carbs: 210.88g.
Breakfast: Danone Iogurte Grego Light Tradicional, Qualitá Maçã. Lunch: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Tirolez Creme de Ricota Light, Wickbold Pão Integral Canela e Passas. Dinner: Corvina. Snacks/Other: Nutry Barra de Cereal Coco com Chocolate, Nutry Barra de Cereal Castanha com Chocolate, Nutry Barra de Cereal Castanha de Caju, Nutry Barra de Cereal Bolo de Chocolate, Trio Barra de Cereal Coco com Chocolate, Oba Suco de Melancia, Alface Americana, Perdigão Peito de Frango Defumado Fatiado. more...
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Losing 1.2 kg a Week
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leiamach's Weight History
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