Zij.ik's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

81.1 kg Lost so far: 2.2 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

1414 kcal

Fat: 61.67g | Prot: 53.68g | Carbs: 159.00g. Breakfast: Aldi Halfvolle Melk, Golden Bridge Pétales de Riz et de Blé Complet. Lunch: Delhaize Macaroni met Ham en 3 Kazen. Dinner: Delhaize Light Smeerboter, Aldi Light Kaas Belegen, Kwatta Hagelslag, Aldi Sandwich. more...

2359 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Zij.ik's Journal, 15 Sep 14

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Zij.ik's Weight History