Weigh In record (no journal entry) for 15 September 2014
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103.5 kg
Lost so far: 1.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1454 kcal
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Fat: 53.30g | Prot: 77.65g | Carbs: 167.98g.
Breakfast: Banana Prata, Scala Queijo Prato, Café com Açúcar. Lunch: Matte Leão Leão Ice Tea Pêssego, Catupiry Requeijão Cremoso, Panquecas Simples, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Queijo Prato Light, Tirolez Queijo Prato Light, Café com Açúcar. Snacks/Other: Bananas, Canela, Açúcar Granulado, Sadia Mortadela Defumada, Pão Francês, Antarctica Guaraná, Activia Morango. more...
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3369 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Bianca Cesario's Weight History
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