Weigh In record (no journal entry) for 16 December 2021
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76.4 kg
Lost so far: 25.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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501 kcal
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Fat: 23.57g | Prot: 32.00g | Carbs: 37.81g.
Breakfast: Кофе с Молоком. Lunch: Рафаэлло Конфета, Чай, Жареная или Запеченная Курица, Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 3.5 kg a Week
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Плюшка25's Weight History
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