Weigh In record (no journal entry) for 03 April 2011
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75.2 kg
Lost so far: 12.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 56.13g | Prot: 60.25g | Carbs: 209.21g.
Breakfast: Oranges, Blueberries, Bananas, 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Lunch: Almonds, Chocolate Soy Milk (Natur-a), Maple Nut Energy Bar, Bananas. Dinner: White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Salmon. Snacks/Other: Milk Chocolate Candies. more...
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Gaining 3.8 kg a Week
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tired2bfat's Weight History
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