Weigh In record (no journal entry) for 16 December 2021
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56.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1379 kcal
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Fat: 55.33g | Prot: 60.72g | Carbs: 174.81g.
Breakfast: Салат Овощной с Маслом, Куриная Грудка, Гречка Отварная. Lunch: Bounty Батончик, Гранатовый Сок, Гранат, Мёд, Оливковое Масло. Dinner: Сахар, Замороженные Ягоды, Творог 5%, Яблоко. Snacks/Other: Яблоко, Конти Золотая Лилия. more...
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1664 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yya.katya's Weight History
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