Weigh In record (no journal entry) for 15 September 2014
|
65.1 kg
Lost so far: 61.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1128 kcal
|
Fat: 35.08g | Prot: 51.27g | Carbs: 153.25g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Banaan, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Garlan Kruidenkaas, AH Gebakken Spekjes, Jumbo Kipfilet, CêlaVita Mini Krieltjes, Gekookte Spruitjes, AH Bladerdeeg. Snacks/Other: AH Groentechips, OLA Raket, Ah Wortel Bleekselderij Radija, AH Snoepgroente Radijsjes. more...
|
|
2505 kcal
|
Exercise:
Desk Work - 3 hours, Sitting - 8 hours, Running - 10/kph - 30 minutes, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 53 minutes, Sleeping - 7 hours, Resting - 3 hours and 37 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|