Weigh In record (no journal entry) for 16 December 2021
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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572 kcal
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Fat: 14.50g | Prot: 34.59g | Carbs: 78.28g.
Breakfast: Cap Cay Kuah, Telur Rebus. Dinner: Jeruk, Nanas, Ikan Kembung Balado, Jengkol, Nasi Tiwul. more...
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Losing 0.7 kg a Week
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wennypnd12's Weight History
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