Weigh In record (no journal entry) for 16 December 2021
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1118 kcal
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Fat: 40.38g | Prot: 66.07g | Carbs: 125.98g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Nasi Putih, SuperIndo Gurame, Belfoods Chicken Nugget. Dinner: Egg, Green String Beans, Kanzler Crispy Chicken Nugget, SuperIndo Gurame, Nasi Putih. Snacks/Other: Dried Pumpkin and Squash Seed Kernels , Pineapple. more...
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Losing 1.4 kg a Week
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lili yuli's Weight History
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