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Mit Diziplin das cheat WE bekämpfen
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87.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2125 kcal
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Fat: 95.43g | Prot: 78.70g | Carbs: 253.11g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, Brandt Zwieback, Schwartau Erdbeermarmelade Samt. Lunch: Bad Liebenwerda Brause Himbeer, Knorr Knoblauch Sauce, K-Classic Salami Baguette. Dinner: Peak Whey Selection Vanille. Snacks/Other: Trumpf Schogetten Alpenvollmilch. more...
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Losing 2.1 kg a Week
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MatzeSTD's Weight History
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